Run Tall | Be a happier, healthier runner

Run TallNeil2023-09-13T10:59:49+00:00

Morning Glory or Midnight Stride: Finding Your Ideal Running Time

Neil2023-12-14T15:09:57+00:00December 19, 2023|General|

Discover the merits of dawn's tranquillity, the vigor of midday, and the allure of evening and night runs. We'll guide you through the advantages and considerations of each running time.

Running Against Time: 5 Essential Tips for Older Runners

Neil2023-12-14T15:18:39+00:00December 12, 2023|General|

Unlocking Peak Endurance: Mastering Long, Slow Distance Training

Neil2023-12-14T15:21:28+00:00December 5, 2023|Training|

How to Stay Motivated When Running

Neil2023-04-09T12:16:02+00:00November 28, 2023|

Mix up your training

Morning Glory or Midnight Stride: Finding Your Ideal Running Time

Neil2023-12-14T15:09:57+00:00December 19, 2023|General|

Discover the merits of dawn's tranquillity, the vigor of midday, and the allure of evening and night runs. We'll guide you through the advantages and considerations of each running time.

Running Against Time: 5 Essential Tips for Older Runners

Neil2023-12-14T15:18:39+00:00December 12, 2023|General|

Unlocking Peak Endurance: Mastering Long, Slow Distance Training

Neil2023-12-14T15:21:28+00:00December 5, 2023|Training|

Advice

How to Stay Motivated When Running
November 28, 2023
The Importance of Proper Running Form
September 26, 2023
10 Essential Tips for Beginner Runners
September 12, 2023
How to Choose the Right Running Shoes for Your Feet
September 5, 2023
How to Set Realistic Running Goals and Achieve Them
August 22, 2023

How to Stay Motivated When Running
November 28, 2023
The Importance of Proper Running Form
September 26, 2023

Injury

How to Prevent Common Running Injuries
October 24, 2023
The Best Stretches for Runners to Prevent Injury
August 8, 2023
Running Injury. 5 Tips for Coming Back Stronger
May 23, 2023
5 Tips for Improving Your Running Form
April 25, 2023
Running with Sciatica Pain
December 27, 2022

How to Prevent Common Running Injuries
October 24, 2023
The Best Stretches for Runners to Prevent Injury
August 8, 2023

Training

Unlocking Peak Endurance: Mastering Long, Slow Distance Training
December 5, 2023
The Science Behind Interval Training for Runners
October 17, 2023
How to Train for a 5K, 10K, or Half Marathon
October 3, 2023
The Pros and Cons of Running on a Treadmill vs. Outside
August 29, 2023
Cross-Training for Runners: The Benefits of Adding Variety to Your Workouts
July 31, 2023

Unlocking Peak Endurance: Mastering Long, Slow Distance Training
December 5, 2023
The Science Behind Interval Training for Runners
October 17, 2023

General

Morning Glory or Midnight Stride: Finding Your Ideal Running Time
December 19, 2023
Running Against Time: 5 Essential Tips for Older Runners
December 12, 2023
The Role of Nutrition in Running Performance
October 9, 2023
The Role of Sleep in Running Performance and Recovery
July 26, 2023
The Top 10 Running Myths, Busted
June 27, 2023

Morning Glory or Midnight Stride: Finding Your Ideal Running Time
December 19, 2023
Running Against Time: 5 Essential Tips for Older Runners
December 12, 2023

Guides

The Best Running Gear for Every Season
November 14, 2023
Customising Your Garmin. Profiles, Apps, and Widgets
May 9, 2023
The Benefits of Wearing a Running Watch
May 2, 2023
Setting the Garmin watch alarm
February 7, 2023
How to set the alarm on a Garmin Forerunner
September 6, 2022

The Best Running Gear for Every Season
November 14, 2023
Customising Your Garmin. Profiles, Apps, and Widgets
May 9, 2023

Health

The Benefits of Running: Why It’s Good for Your Body and Mind
November 21, 2023
The Mental Benefits of Running
November 7, 2023
The Importance of Recovery for Runners
October 31, 2023
The Science Behind Fasted Running: How It Can Improve Performance
September 19, 2023
How to Deal with Running Burnout and Stay on Track
July 18, 2023

The Benefits of Running: Why It’s Good for Your Body and Mind
November 21, 2023
The Mental Benefits of Running
November 7, 2023

Media

Mark Lewis Fitness YouTube
February 14, 2022
Running Commentary Podcast
February 1, 2022
Marathon Talk Podcast
January 13, 2022
The Running Channel YouTube
February 14, 2022
Stephen Scullion YouTube
February 2, 2023

Mark Lewis Fitness YouTube
February 14, 2022
Running Commentary Podcast
February 1, 2022

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Morning Glory or Midnight Stride: Finding Your Ideal Running Time
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Running Against Time: 5 Essential Tips for Older Runners
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Unlocking Peak Endurance: Mastering Long, Slow Distance Training
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How to Stay Motivated When Running
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The Benefits of Running: Why It’s Good for Your Body and Mind
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The Best Running Gear for Every Season
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The Science Behind Interval Training for Runners
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How to Train for a 5K, 10K, or Half Marathon
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The Importance of Proper Running Form
September 26, 2023
The Science Behind Fasted Running: How It Can Improve Performance
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10 Essential Tips for Beginner Runners
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