To wear headphones or not when running? To listen to music, a podcast or an audiobook? Everybody has their own preference when it comes to this during exercise, not just running.
I’ve been through different phases over my running life. Starting off with a trusty iPod Nano with Nike kit (look them up!), every-run I did for years was using those classic iPod earphones – always to a custom playlist to my taste. Once I joined a running club, I moved away from listening to music. I didn’t find it very sociable whilst running with others :-) Since running solo again in recent years I’ve gone back to my earphones but now prefer audiobooks and podcasts to pass the time.
Some mass participation races ban the use of headphones so it’s worth training without them at some point. Even if it’s once a week you’ll get comfortable without that mental distraction you’ve been used to.
Where can I find audio to listen to when running?
What to listen to when running? Streaming services are in and buying CD’s are out apparently :-) It’s far easier now to find your listening preference, load on your phone and get out for a run. There’s an additional barrier if you don’t want/can’t carry your phone which I’ll cover in the next part!
Some streaming services you could use (I recommended storing offline if you can). This may ultimately depend on what you currently use to reduce the barrier to getting started:
- Spotify
- Apple Music
- Youtube Music
- Audible
All these services will have curated playlists to suit your style. There’s even running specific playlists which offer more up-tempo music. I recommend going with this over making your own as there’s a pleasure from the spontaneity of what’s coming next. This is all down to you though, and what gets you motivated to get through your run!
Technology to wear when running
Phone, Headphones, Running Watch? There are some nifty ways to get your favourite audio into your ears. If you want to carry your phone for other reasons than just audio then look to invest in a holder. This could be an arm strap or a running belt. The latter also gives you the opportunity to hold money/keys. Personally, my phone fits in my shorts pocket.
If you don’t want to carry your phone consider upgrading your running watch. Some devices now have music storage on them. The Garmin Forerunners 245 and 645 both allow you to upload your Spotify music and podcasts before heading out for a run. They also will sync to Bluetooth headphones making them super convenient and giving you less too carry. You just need to more organised ahead of time :-)
In terms of headphones/earphones, this is a personal preference. I recommend Bluetooth headphones if you’re able to invest in them. Getting rid of the wire saves it from getting in the way. However, you’ll just need to remember to charge it regularly or you’ll be left with no audio on your run!
I currently run with Aftershokz Air Trekz headphones and couldn’t rate them highly enough! As they don’t go directly into your ear I can hear other ongoings around me (such as road traffic or dogs chasing me!). Their customer service is also excellent. The first pair I bought broke after 10 months and without a quibble Aftershokz sent me a new pair within a few days of submitting a warranty request!
In summary when running
Hopefully, I’ve given you a few tips of how and what to listen to when running.
Find what works for you when it comes to audio when running. I’ve tried to give an overview from my perspective and point out what has worked for me. In recent years I’ve settled into listening to audiobooks and podcasts as I feel the run is serving a duel purpose. I am considering going audio free when I’m back from injury. At least for 1 run a week to be alone with my own thoughts, deliberate solitude as I’ve heard it referred to!
