Injury

Do you want to avoid common injuries and stay healthy? We explore some effective strategies for preventing running injuries.

Stretching should be an essential part of your routine. It helps prevent injuries along with your flexibility and overall performance.

Running Injury. Whether it's a minor muscle strain or a more serious issue, injuries can set us back and disrupt our training plans.

Proper running form for any type of runner is essential for optimising performance and minimising the risk of injury.

If you've landed here you may be wanting to know more about Sciatica Pain. Nerve pain is one of the more common injuries runners encounter.

From prevention to treatment, learn the facts about Running with Plantar Fasciitis and how to stop the pain.

Curious as to the common running injuries and related pains to watch out for? That repetitive impact of all those miles can take its toll.

That stark realisation you have hamstring pain and may need to rest! Do you rest and seek advice or carry on hoping it goes away?

Whilst you're likely to be feeling pain with your injury I feel it's important to discuss the mental side of coping with a running injury.

Whilst I don't want to be a fun sponge if you are neglecting self-care between runs you may be asking for a running injury!