The table shows a running pace chart, so you can convert between minutes per mile and kilometre pace. If you have any friends talking in the minutes per km (metric measurement), whilst you run to miles (imperial measurement), then you can use this chart to help. ?
The first column shows minutes per mile, whilst the second shows minutes per kilometre.
The other columns show the corresponding time if would take to run those distances, 5k, 10k, half marathon and marathon. This is based on a consistent pace across those distances. So if you can 20 minutes for 5k, what time you would run for the marathon (2 hours 48 minutes) if you were able to maintain that pace.
If you’re looking for an interactive pacing calculator, we recommend Active.
If you’ve found this running pace chart useful please check out our Training Plans and Training Sessions. ?♂️
