Many runners make the same running shoe mistakes over and over again. Running is not rocket science, finding the right running shoe is a bit more challenging though. ?
The best running shoes come in many shapes and sizes. Road, Trail, Track. Cushioned, Stability, Lightweight. To make the decision process more complicated, you have many brands such as Adidas, Nike, Hoka, New Balance, On Running, Brooks, Saucony.
Here are the main points to be aware of when selecting your next pair of running shoes.
1. Check Your Gait Before You Start
We all run slightly differently. Some will land on their heels while others on the balls of their feet; some will have a high arch, others flat feet. Your feet can be narrow or wide, tall or short.
Book a gait test at your local running shop. Experts can test your running form and advise the best shoes for you, based on the type of running your do combined with how you run. It may be a pain but the long terms benefits are crucial.
2. Measure Your Feet First
Most runners will likely order their shoes online, where a better deal can be had. Beginners may also go for design over all other factors which is a big mistake (see the previous point).
Most shoe manufacturers I’ve tried have different sizing, so at 45 in Adidas, is a 46 in Nike, and 44 in Hoka. It’s best to measure your own feet first with a tape measure then compare to sizing online. Remember to measure both feet as one is likely bigger than the other! You should then visit a running shop to try on the different brands, where experts can help you. Another key point to note, if you’re running for a long time, and/or in the heat then your feet will likely swell so you need to take that into account.
Don’t gamble on sizing as it’ll cause you issues further down the line. Just when you’re starting to enjoy your running and getting into a good routine.
3. Get The Right Shoes For Your Training
Beginner runners often choose running shoes based on style over substance. Most will opt-in for a pair of Nike Air Zoom because it looks cool, not because the shoes fit the purpose the best.
Before you consider buying any running shoes, you should think through what you will use them for. Do you need a pair of trainers for jogging, or are you getting ready for your first 5k, 10k or marathon? Are you planning on running a lot on the tarmac or off-road trails?
The Nike ZoomX is the perfect running shoe for short races but not so great for people who need a reliable pair of running shoes for daily training. Do your research, both offline and online to be clear what type of shoe you need to fit your training.
Hopefully, these tips will help overcome any running shoe mistakes when selecting your first or next pair. ?
Looking for more advice, see my other posts, 10 ways to run better everyday and beginner advice. ?
