Have you considered the benefits of cross-training to complement your running routine, and to mix up your training?
Zwift cycling provides an excellent virtual experience to beat the rubbish weather, meet your cycling buddies virtually or challenge yourself.
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.
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