Curious as to the common running injuries and related pains to watch out for? That repetitive impact of all those miles can take its toll.
That stark realisation you have hamstring pain and may need to rest! Do you rest and seek advice or carry on hoping it goes away?
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.
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