Proper running form for any type of runner is essential for optimising performance and minimising the risk of injury.
Running Gait. Understanding pronation is a crucial element to help improve performance and reduce the risk of injury.
The Prehab Guys YouTube Channel provides Injury Rehabilitation videos, providing content to help you train smarter, harder, and more efficient
New to running and don't know where to start? If you're new to running or thinking of starting to run I wanted to share a few tips.
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.
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