interval training

Are you looking to improve your running performance and reach your goals? If so, interval training may be the answer you're looking for.

Do you want to know how elite runners train? They use their time wisely, so for us mere mortals, plenty can be learnt.

Have you run a half marathon and looking to take […]

Get faster at running. Overcome that performance plateau and take your running to the next level by changing things up!

What is Interval training? If you’re looking to push yourself […]

The best online running coach can help you focus, hold you accountable and set realistic targets to achieve your running goals.

Adding hill running workouts into your training will translate to better form, efficiency and faster times in race.

What are the best 10k workouts? How can you get faster over 10k? The 10k is a great distance to test yourself.

Half marathon training sessions to suit all types of runners. If you're looking to run your first or 100th half marathon do these sessions!

Training for a marathon takes sacrifice and dedication. Here are my top tens to get your to the start line in your best shape.