interval training

How often should exercise? This depends on a lot of different factors. Such as your goals, intensity and any history of injury.

Want to know how to run faster? Read these top tips on training and nutrition on what you can do to run faster!

Let technology take control and make yourself run faster. Can you make that bike computer or GPS watch work for you to make you run faster?

With a little planning, you can incorporate running on your lunch break. Get out for a great run, with time for lunch too!

Running fitness, how do you know where you stand? Here are some great running sessions to test your running fitness.

Looking for a quick workout to inject some speed into your run? Moneghetti Fartlek may sound difficult but can be adapted to suit anybody.

An excellent feature is custom Garmin workouts. This allows a more flexible interval training plan, using varying types of efforts & rest.

A great feature on Garmin watch is interval training. I find this great to build in straight forward interval sessions to push yourself.

Make running fun! I truly believe everybody is capable of overcoming these challenges, you just need to find a hook.