Recovery is an essential part of any runner's routine. We discuss the importance of recovery for runners and how to aid the recovery process.
Running is a high-impact activity that can take a toll on your body. It's essential to remember that rest and recovery are just crucial.
Know the importance of a good training plan, nutrition, and adequate rest. Sleep plays a vital role in both running performance & recovery.
How should you recover after a marathon? Read these tips […]
Get faster at running. Overcome that performance plateau and take your running to the next level by changing things up!
That stark realisation you have hamstring pain and may need to rest! Do you rest and seek advice or carry on hoping it goes away?
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.
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