Looking to run your first marathon? Establish good habits, build mileage and avoid injury so you can cross that finish line!
26.2 Miles to Happiness by Paul Tonkinson, one mans journey to running a sub-3 hour marathon. A good listen which I recommend!
Welcome to the midpack! Following the Run Tall mantra, this book will help you to become a healthy, happy and successful runner.
The Prehab Guys YouTube Channel provides Injury Rehabilitation videos, providing content to help you train smarter, harder, and more efficient
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Running Commentary has over 300 episodes.
The Marathon Talk Podcast, 12 years and 600 episodes of advice, training talk, banter, rate your run and interviews.
A sports massage is not a silver bullet to fix all your problems, but sports massages can help you recover faster!
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The best online running coach can help you focus, hold you accountable and set realistic targets to achieve your running goals.
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.
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