runtalk

How do you know it's time to take a break from running? It can be difficult to identify when you need to take some rest.

Regular exercise reduces the chances of dying from infectious diseases by more than a third and 31% less likely to catch the virus.

Let technology take control and make yourself run faster. Can you make that bike computer or GPS watch work for you to make you run faster?

Online running coach, what can they do for you and […]

With a little planning, you can incorporate running on your lunch break. Get out for a great run, with time for lunch too!

Running fitness, how do you know where you stand? Here are some great running sessions to test your running fitness.

Recent research shows running motivation during the first part of […]

Looking for a quick workout to inject some speed into your run? Moneghetti Fartlek may sound difficult but can be adapted to suit anybody.

Curious as to the common running injuries and related pains to watch out for? That repetitive impact of all those miles can take its toll.

The benefits of running are endless. By sharing excellent research I hope to dispel any fears and give you no reason not to start.