runtalk

Zwift cycling provides an excellent virtual experience to beat the rubbish weather, meet your cycling buddies virtually or challenge yourself.

Looking to compliment your running game, consider these great strength exercises for runners. Super easy without weights or equipment!

What to listen to when running, a podcast, an audiobook or nothing? Everybody has their own preference when it comes to running.

An excellent feature is custom Garmin workouts. This allows a more flexible interval training plan, using varying types of efforts & rest.

The health benefits of running are endless! Physical and mental health both benefit, which aid weight loss and reduces stress!

A great feature on Garmin watch is interval training. I find this great to build in straight forward interval sessions to push yourself.

Active’s Running Pace Calculator is a great tool I can […]

Whilst I don't want to be a fun sponge if you are neglecting self-care between runs you may be asking for a running injury!

I found this talk from Stephen Seiler very relevant to […]

The Strength Running Podcast provides advice on preventing injuries, improving performance, getting stronger, and developing mental toughness.