runtalk

Running Injury. Whether it's a minor muscle strain or a more serious issue, injuries can set us back and disrupt our training plans.

A running jacket can be an important piece of clothing. Protection from the elements, visibility, comfort and performance.

Customising Your Garmin. Are you tired of using a GPS watch that doesn't quite meet your needs and preferences?

Wearing a Running Watch. Running watches have become increasingly popular among runners in recent years, and for good reason.

Proper running form for any type of runner is essential for optimising performance and minimising the risk of injury.

Early morning workouts using a Garmin Alarm. It can help boost your energy levels and set the tone for a productive and successful day!

Beginner Runner Guide. Running is a fantastic way to get in shape, improve your mental health, and reduce stress.

Training for a 5K can be a great way to improve your physical fitness, challenge yourself, and achieve personal goals.

Choosing the right running marathon shoes is an important consideration for anyone embarking on marathon training.

Running Gait. Understanding pronation is a crucial element to help improve performance and reduce the risk of injury.