sleep

Know the importance of a good training plan, nutrition, and adequate rest. Sleep plays a vital role in both running performance & recovery.

Do you want to know how to use and set your Garmin Alarm? This simple guide should help you use one of the better functional features.

If you wear your Forerunner daily then this simple Garmin Forerunner Alarm guide will help you use one of the better (non-activity) features.

Sleep better to run faster. Sleep is one of the best training tools you have. Running with a tired mind won't get you far.

The benefits of running are endless. By sharing excellent research I hope to dispel any fears and give you no reason not to start.