Why I run? Running is unique to every individual so […]
How should you recover after a marathon? Read these tips […]
Create a great running routine, to improve your physical health […]
Do you want to know how elite runners train? They use their time wisely, so for us mere mortals, plenty can be learnt.
Marathon recovery can takes time. Don't rush back and follow these tips to return healthy and refreshed, both mentally and physically.
Have you run a half marathon and looking to take […]
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.
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