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Recent research shows running motivation during the first part of […]

Looking for a quick workout to inject some speed into your run? Moneghetti Fartlek may sound difficult but can be adapted to suit anybody.

Curious as to the common running injuries and related pains to watch out for? That repetitive impact of all those miles can take its toll.

The Garmin Course feature is a great tool for planning, mapping and following new run routes, particularly if you're in a new area.

The benefits of running are endless. By sharing excellent research I hope to dispel any fears and give you no reason not to start.

Zwift cycling provides an excellent virtual experience to beat the rubbish weather, meet your cycling buddies virtually or challenge yourself.

Strength and core work can be really beneficial for runners but can often be difficult around day to day life. Here's app to make life easier!

Looking to compliment your running game, consider these great strength exercises for runners. Super easy without weights or equipment!

That stark realisation you have hamstring pain and may need to rest! Do you rest and seek advice or carry on hoping it goes away?

What to listen to when running, a podcast, an audiobook or nothing? Everybody has their own preference when it comes to running.