The PREHAB Guys YouTube Channel provides excellent Injury Rehabilitation videos. Provided by doctors of Physical Therapy they are Strength & Conditioning Specialists. Their goal is to provide daily content to help you train smarter, harder, and more efficient. PREHAB doesn’t occur in the clinic – it’s a lifestyle that requires you to put in work at home, in the gym, and on the field to optimise your movement system and performance.
Preventative rehabilitation, or PREHAB for short, is the key to healthy living and an optimal movement system. Why wait until you’re injured?
Official Prehab Guys Channel YouTube Link
Other YouTube Channel recommendations are available here.
