There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...

10K Training Plans

10k training plans (6.2 miles) for all running abilities!

Click on one of the links below to access schedules for Novice, Intermediate and Advanced 10k plans, with related posts to help get the most out of those plans.

Feel free to make minor updates to these 10k training plans to suit your schedule. If you need to run on different days then do so. Try to keep work, family or friends happy!