5k training plans (3.1 miles) for all running abilities!
The 5K is the most popular racing distance. If you are a beginner, it’s an easy distance to tackle. if you would like to train a bit harder, there are training programs for intermediate and advanced runners.
Click on one of the links below to access schedules for Novice, Intermediate and Advanced 5k plans, with related posts to help get the most out of those plans.
Feel free to make minor updates to these 5k training plans to suit your schedule. If you need to run on different days then do so. Try to keep work, family or friends happy!
