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There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
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10 / 10 x 30s / 5
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10 / 2 x 5 / 8 x 1
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10 / 7:30 / 5
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10 minutes
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10 x 1 / 10 minutes
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100 / 200 / 300 / 400 / 300 / 200 / 100
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100 metres
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120 seconds
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15 / 10 / 5
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