Choosing the right running marathon shoes is an important consideration for anyone embarking on marathon training.
Marathon training can be a mentally challenging journey. It requires discipline, perseverance, and mental toughness to stay motivated and focused
Heart rate monitors can be a valuable tool for runners, whether you're just starting out or have been running for years.
How should you recover after a marathon? Read these tips […]
Do you want to know how elite runners train? They use their time wisely, so for us mere mortals, plenty can be learnt.
The tempo run. An excellent type of run that provide great confidence, training benefits and key physiological adaptations!
How to run for a long time. If you’re a new runner or an experienced marathoner, the long run is essential to any successful training program.
The progression run! If you want to finish a race strongly and nail a new personal best then the progression runs could the key!
What is Interval training? If you’re looking to push yourself […]
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.
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