Training

Looking to run your first marathon? Establish good habits, build mileage and avoid injury so you can cross that finish line!

Adding hill running workouts into your training will translate to better form, efficiency and faster times in race.

What are the best 10k workouts? How can you get faster over 10k? The 10k is a great distance to test yourself.

Running cadence. Why should you care about cadence? It has a complicated relationship so your running is not a one size fits all answer.

Half marathon training sessions to suit all types of runners. If you're looking to run your first or 100th half marathon do these sessions!

Training for a marathon takes sacrifice and dedication. Here are my top tens to get your to the start line in your best shape.

How does sitting affect your fitness? Eager to improve your fitness but the day job has you tied to a desk?

How often should exercise? This depends on a lot of different factors. Such as your goals, intensity and any history of injury.

Running is an excellent hobby but too much of a good thing can be harmful, watch out for the signs to avoid overtraining.

Want to know how to run faster? Read these top tips on training and nutrition on what you can do to run faster!