Training

Are you looking for a silver bullet to get faster and/or set personal bests? The key to any training programme is consistency.

To work on those marginal gains, you should assign time for weight lifting in your schedule. It's time to pick up a larger dumbbell!

Strength Exercises are crucial to having a strong core. They […]

Let technology take control and make yourself run faster. Can you make that bike computer or GPS watch work for you to make you run faster?

With a little planning, you can incorporate running on your lunch break. Get out for a great run, with time for lunch too!

Running fitness, how do you know where you stand? Here are some great running sessions to test your running fitness.

Looking for a quick workout to inject some speed into your run? Moneghetti Fartlek may sound difficult but can be adapted to suit anybody.

Looking for software to support your training? Here is my […]

Looking to compliment your running game, consider these great strength exercises for runners. Super easy without weights or equipment!

An excellent feature is custom Garmin workouts. This allows a more flexible interval training plan, using varying types of efforts & rest.