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There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
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2 miles
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10 x 1 / 10 minutes
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2 x 3 / 3 x 2 / 4 x 1
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1 mile / 6 x 30s
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1 x 2km / 4 x 1km / 1 x 2km
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100 / 200 / 300 / 400 / 300 / 200 / 100
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5 mins / 5 x 30s / 5 mins / 5 x 30s
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1 / 2 / 3 / 4 / 5
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5 / 4 / 3 / 2 / 1
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